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15:00 | March 2, 2015

HOME WORKOUT #1

Sendi Skopljar på Aktivarena.

Sendi Skopljar på Aktivarena.

Photographer: Daniel Johansson – Location: Aktiv arena

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I got a lot of questions on instagram about this outfit, and I’m sorry to say but the sport bra and leggings are from Lindex, but they are sold out. However, Lindex is getting some new sport what soon so stay tuned. I have managed to make a home workout for you, I hope you like i! PS: click on the exercise to se a video.

Jag fick en hel del frågor på instagram om denna outfiten och måste tyvärr säga att sport bh och leggings kommer från Lindex men är slutsålda. Dock så kommer Lindex få in en del nya så håll er uppdaterade. Jag har lyckats skriva ihop ett pass som ni kan köra där hemma så jag hoppas ni gillar det! PS: klicka på övningen för att se en video. 

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Jumping jacks: 5 min
Burpees: 10 reps 3 set
Side lunges: 15 reps 3 set on each side
Glute activation lunges: 10 reps 3 set (MY FAV!!)
Oblique V up: 10 reps 4 set on each side
Supine reverse crunches: 15 reps 3 set
Jumping jacks: 5 min


5 kommentarer



5 kommentarer om “HOME WORKOUT #1”

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Jag accepterar villkoren som finns här

  • Jättebra tips, tack!

    Reply
  • Glad att du gillar dem 🙂 (y)

    Reply
  • Lol you managed to make a home work out? Are you serious? You mean you linked other people videos on YouTube??!! Haha seriously !!?? 😀 you funny bloggers!

    Reply
  • Are you serious haha? This is a workout I DID and since I didn’t take pictures on the exercises I wanted to show my readers WHICH exercises I did so that they can do them if they want. Yes and some readers haha..

    Reply
  • Tack så mycket för tipset! Nu har jag ingen anledning till att inte träna om jag inte kommer iväg till gymmet haha! 😉

    Reply